Are You Tired of Trying to Lose Weight?
Would you like to change the way you look permanently?
Do you want to feel sexy again?
“Total Mind Therapy has started me on the right track to achieve my goals. I have more positive feeling and thinking as well as better portion control with my meals. I also have a more active life style. Total Mind Therapy has been a very positive experience for my life as a whole.” – Allison Graham
A Weight Loss Program That Works!
Have you gone on diets or taken drugs to lose weight, only to gain it back again? If the answer is yes I want you to know it’s not your fault! Many people, just like you have had the same experience. Why? Because weight management is a long-term project, not a short term objective.
Why Quick Weight Loss Diets Don’t Work
The best weight loss programs are those that you can maintain for a lifetime. You probably already know that people who lose weight quickly by crash dieting or by some other extreme measure usually gain back all or more of the pounds they lost. Why? Because in order to permanently lose weight and keep it off you need to change your eating and exercise habits – for life. In order to do this you need to change the way you habitually think about eating and exercise. So how can you change your habitual thinking? You do it by changing the focus of your subconscious mind.
Transform Your Subconscious Mind Into a Powerful, Health Seeking Force By Changing Your Focus!
How Does Focus Work?
There is an old saying – you get what you focus on. Don’t believe it? Okay then do this exercise. Don’t think about a pink elephant. What did you just focus on? A pink elephant of course!
The same goes for losing weight. You need to stop trying to lose weight and focus on a goal that is positive. That goal is to be healthier, look better, and have more self esteem and confidence. You want to feel sexier and have a better image of yourself.
Can’t I Lose Weight Using Willpower Alone?
Think of your mind as having two distinct parts, the conscious and the subconscious. The conscious mind is the rational, logical part of your mind. It’s the part of your mind you think with and the part of your mind that you’d love to believe is in control. But if your conscious mind was actually in control all you’d need to do is tell yourself “stop eating so much and exercise more” and you would. The conscious mind is also where you’re your willpower is kept. When people can’t motivate themselves to exercise or cut down on soda or sweets they believe they have no willpower. This isn’t true. You do have willpower it’s just not as powerful as your subconscious mind. And your subconscious is where your health habits are located.
Habits and Your Subconscious Mind
Your subconscious mind controls your habits. For example when you brush your teeth you don’t think about how to brush them you just do it. When you tie your shoes you don’t say “loop the loop” like you did when you first learned to tie your shoes, you just tie them. When you drive you get into your car, take off and then arrive at your destination, sometimes without even remembering your drive. If you really had to think about many of the things you do unconsciously during the day, from tying your shoes to combing your hair, you might never get anything done.
The problem with habits is that some of them, like overeating, eating excessive sweets or salty snacks, drinking soda or not exercising enough, are not empowering. That’s how Total Mind Therapy can help you, by addressing your negative unconscious habits at the subconscious level.
What is Total Mind Therapy?
“I feel like Total Mind Therapy is working. I am more aware of what I am eating and when.” - Mindy Graham
Total Mind Therapy is a hybrid technology that uses the best parts of two mind empowering technologies, Hypnosis and Neuro Linguistic Programming (NLP) that can help you focus on the body image you desire and create the habits you need to maintain your healthy lifestyle.
Hypnosis
Hypnosis is one of the most urban mythologized and yet most powerful therapeutic tools in use today. It was first recognized as a potent life changing therapy by the American Medical Association in 1958. Since then experts have used hypnosis in medicine, dentistry, psychology, professional sports, education and many other areas of life.
The use of hypnosis and the visualization process has been well documented in books, audio tapes and videos. In fact, the best selling book, “The Secret”, talks about using visualization and affirmations, which is a form of self-hypnosis to help with everything from weight control to finding the perfect mate. Its efficiency has been scrutinized on television shows like Oprah and Myth Busters.
“Hypnosis can actually help you lose weight.” – Harvard Medical School psychotherapist Jean Fain – Oprah Magazine, August 2004
Using Hypnosis in Your Weight Loss Program
In a study published in the Journal of Clinical Psychology, 109 people were divided into two groups for a nine-week study. The first group was offered changes in their diet and more exercises without the addition of hypnosis. The second group was given the same diet and exercise program and also given hypnosis for reinforcement. After nine weeks both groups lost weight. But an interesting phenomenon happened between the eight month and two year follow ups. The group that didn’t have the aid of hypnosis did not lose any more weight, and in most cases actually gained most of their original weight back. The hypnosis group continued to lose weight during both intervals and many actually met their long-term weight goals.
NLP
Compared to hypnosis, NLP is a fairly new technology. Created by Richard Bandler and John Grinder in the mid 1970’s NLP is a cutting edge methodology that helps you quickly change the way your mind processes things. Since most of your behaviors, like overeating and not exercising, happen automatically, NLP can help you think about your health habits differently. This technology helps give you better alternatives that are easy to use and that you can put to use right away.
Now when you apply a cutting edge technology like NLP to the world’s best hypnosis techniques you have a method that can quickly and easily free you from those old unwanted overeating and not exercising habits – for life!
How it Works
Total Mind Therapy uses NLP and Hypnosis to help you focus your mind on your goals, on regaining your ideal body image. By helping you visualize what you want and why you want it, Total Mind Therapy gives your subconscious mind new ways of thinking about your health habits. These new ways of thinking will empower you so you can develop the habits you need to look and feel great – for life!
Case Studies
“My sessions were very rewarding. I had a great sense of accomplishment having learned how to eat healthier and exercise with more enthusiasm regularly. I’ve lost 10 pounds and have the energy to do the things that I want! Thanks Wil!” – Barbara Allen
“I feel compelled to exercise daily. I feel stronger and more in control over food and my appetite. I feel I can say “no” to overeating and junk food.“I feel confident and in control. I exercise more and am able make wise food decisions.” – Darlene Bradley
“It is Total Mind Therapy. I was taken off guard at how the therapy helped me in areas (stress) that I didn’t expect help with. Total Mind Therapy helped me in my ability to relax and to put myself into a state of hypnosis.” – Kathy Sullivan
Your Ideal Body Is Within Your Reach!
Total Mind Therapy can help you achieve your goal of a healthier and more attractive lifestyle. Our goal is to help you take back control of your health habits and live the life you deserve! So don’t wait – take advantage of this special offer – today.
Special Offer
If you really want to feel better about yourself and get the body you want then give me a call today. I’ll give you a FREE 30 minute evaluation session over the phone. In this session we’ll discuss your eating and exercise habits. We’ll also discuss the goals you wish to achieve and what you can do differently immediately to help you to achieve those goals. After the session is over we will discuss the options available to you and how you can use Total Mind Therapy to help you get into the shape you want!
“The whole experience was excellent. I came to lose weight and I feel better, more energetic, yet calmer. I have a feeling of well being that increases with each session. I also have a more positive outlook.” – Deborah Soper
Call Today!
So what are you waiting for? Why not take advantage of my special offer and start on your path to your ideal body today? You have nothing to lose – except those excess pounds.
Don’t Delay! You deserve to enjoy your life with a body you can be proud of!
To Receive Your FREE Session Call
(800) 989-6570
Today!
